Discover 7 signs of emotional intelligence and see how you can improve your EQ.
Talking Points:
- Most of us know what IQ means and that it measures our intelligence but there is also something called EQ which measures our emotional intelligence.
- Our EQ is our ability to recognize the emotions we feel, why we feel them, and what do to about them. And, we are able to identify the emotions in others. Our EQ is the greater predictor of success over and above IQ.
- 7 Signs of Emotional intelligence
- You can read nonverbal communication.
- You are interested in other people’s feelings and thoughts.
- You are emotionally resilient and can bounce back from setbacks.
- You know where you need to make improvements in your life.
- You are aware of your own feelings.
- You avoid negative self talk.
- You pursue success.
Discussion:
- Initial reactions to this topic? What jumped out at you?
- Who do you know in your life who has a high IQ but a low EQ? Explain.
- Why do you think EQ is a better predictor of success in life?
- How well do you do with recognizing your emotions and what to do with them? How have your emotions gotten you in trouble in the past?
- Which of the 7 signs do you feel you exhibit in your life? Which ones do you need to work to develop more?
- Is there a step you need to take based on today’s topic?
