A habit is created when you do something so many times that you start doing it without even thinking!
Talking Points:
- Step #1: Name your bad habits. You can’t change them if you don’t know them.
- Step #2: Replace your bad habits with good habits.
- Step #3: Keep practicing. Bad habits don’t go away in a day so keep working at it!
Discussion:
- Initial reactions to this topic? What jumped out at you?
- What are some of your bad habits? Why aren’t those things good for you?
- Think about one of your bad habits. What is a good habit that could replace the bad one?
- Have you ever broken a bad habit in the past? How long did it take to stop?
- Is there a step you need to take based on today’s topic?
