Don’t Dwell on Past Mistakes
You can't change the past so don't get stuck in regret. Learn from your mistakes and move on.
The State of The Union and Your Marriage
Author John Gottman encourages couples to have a "State of the Union" talk that helps them address potential conflicts in…
How You Should Act No Matter Who’s Watching
Integrity is all about being the same person no matter where you are and who you're around.
Getting to the Root of the Problems on Your Team
Conflict in the workplace is never as easy as it seems. Great teams learn to identify the real problem in…
The Power of Words
It only takes 10 seconds to say something hurtful but the hurt you cause may last 10 years.
You Gotta Take Care of Yourself
Taking some "me time" can help you to be a better student and friend.
The Unconventional Pre-Game Routine
49er tight end George Kittle reads a letter from his dad before every game. Here's what you can learn from…
Overcoming Domestic Violence
Help a friend you're worried about by helping them understand the underlying reasons for abuse and the tactics an abuser…
Don’t Fall For Peer Pressure
Don't fall into the trap of feeling like you have to go along with the crowd to be accepted.
Make Your Family a Priority
Don't be a jerk to your family! Be the best version of you when you're at home.