Dealing with Our Thoughts
We cannot control our thoughts, but we can respond to them in a healthy way that integrates our thoughts with our values and behavior.
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Author: FlexTalk
5 Ways to Know if You’re a Great Leader
One of the most fundamental elements of great teams are great leaders. But what makes a leader great?
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Should We Fight in Front of the Kids?
Should you fight in front of your kids? It depends on if you fight in constructive ways or in unhealthy ways.
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3 Steps to Beating Peer Pressure
Peer pressure is an inevitability. We will face it in many stages of our lives and especially in our youth.
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Intro to FLEX Parenting for Kids
Learn how our tools can help you to be intentional in your parenting through meaningful conversations.
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Overcoming Self-Deception in Conflict
Even though conflict is a two-way street, there’s a lot you can do internally to prepare yourself for a healthy, productive fight.
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Doing Conflict for the Good of Everyone
Emotional and relational health intersects at conflict resolution. Healthy relationships are marked by good conflict, not by no conflict.
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Good Emotions in Marriage
Emotions aren’t something to fear in marriage. Emotions help us connect and motivate us toward action. Don’t ignore them or deny them, work to understand them.
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The Lies Porn Will Tell You
Everyone who has accessed porn has gotten there by believing lies. Learn 5 of them here.
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How to Navigate Roommate Relationships
Roommate relationships can be some of the trickiest relationships to navigate in life. They can be temporary and casual, or they can lead into a lifelong friendship. Whatever the outcome, in order for them to function smoothly, these relationships require thought and care.
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Marriage Basics: Trust Is Earned, Not Freely Given
The second principle for marriage will help you to establish the groundwork of trust for a fulfilling, happy marriage.
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Why Talk as a Family?
Talking as a family creates connection and an opportunity to talk about topics that really matter in the lives of your teens.
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Handling Emotions In Conflict Resolution
In conflict, emotions often run high on both sides. The key is understanding all emotions, not just your own.
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Body Image for Female Athletes
Girls and women can struggle a lot with body image – even those female athletes who are physically healthier than most non-athletes.
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4 Steps to Expressing Your Emotions
Understanding your emotions is only half the battle. Learning how to express them in a productive way is a larger task.
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Marriage Basics: Love Is a Choice, Not Just a Feeling
Our culture would say love is only about feelings. But, lasting love is based on more than just feelings.
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Bouncing Back When Life Gets You Down
Life is full of tests and trials. Emotionally healthy people are ready for anything.
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Tips for Blending Families
Blending families takes some extra special care to do it well. Learn some tips to get your family on the right track.
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What’s It Like Being a Black Man in Corporate America?
Corporate America can feel very white and therefore an unsafe place for African American people to thrive. Let’s change that!
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5 Sayings for Resolving Conflict
Conflict can be a good thing if you communicate the right way. Use these 5 sayings to help you navigate conflict in a healthy way.
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What Are Boundaries In Relationships?
Boundaries help you to define what’s your responsibility and what isn’t in relationship with others. If you have a hard time setting them, try asking three simple questions.
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Watch Out for Sibling Rivalry
Don’t let sibling rivalry get in the way of being good to others in your family.
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Finding A Work-Life Balance For Couples
Can you have both a career and a family? It depends on your goals for both.
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Do the Right Thing as a Man
There’s never a wrong time to the right thing, and there’s never a right time to do the wrong thing.
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