Habits 101

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Try this four-step method for overcoming your biggest vice.

Exercising self-control takes understanding your “two brains” – and how they fight against each other.

You can’t change other people, but you can change yourself.

We cannot control our thoughts, but we can respond to them in a healthy way that integrates our thoughts with our values and behavior.

Learn these 7 simple habits to become a better person and a more effective leader.

Physics proves that one domino can bring down a domino that is 50% larger. Apply this to your work life and you’ll end up being more productive with your tasks.

Discipline is not punishment, it’s self-control. And it’s something every man can have.

Terry crews adds three more insights for men who want to step up and use a little bit of self-control.

Good leaders communicate mission, vision, and values to their teams. Great leaders communicate in a way that’s viral.