Post Traumatic Stress Disorder is real, but don’t be discouraged by mixed-up ideas about PTSD from seeking help from others.
Talking Points:
- Myth #1: Only wartime trauma causes PTSD. While there is a correlation between PTSD and the frequency and severity of traumatic experience(s), any situation in which a person feels powerless, out of control, or unsafe can lead to the disorder.
- Myth #2: The only aftermath of trauma is PTSD. Individuals may try to escape or numb their emotions through substance abuse or addiction. Others may look for comfort in controlling what they eat, which can lead to an eating disorder.
- Myth #3: PTSD is a terminal diagnosis with a poor prognosis. With the help of a mental health professional, an individual can define, face, and overcome their traumatic experience and its effects.
Discussion:
- Initial reactions to this topic? What jumped out at you?
- Have you ever known someone who suffered from PTSD, or have you ever experienced it yourself? Share a story if you are comfortable.
- What are some appropriate ways to respond to a friend who approaches us seeking guidance in dealing with PTSD or other side-effects of trauma?
- Which myth most surprised you? Explain.
- How can you seek help for PTSD or other trauma-related issues?
- Is there a step you need to take based on today’s topic?
