If you're struggling, it is a sign of courage and strength to reach out for help.
Talking Points:
- Asking for help doesn’t make you inadequate, it means you know your limits and that you put your sanity before your pride.
- Trying to do it all on your own when you’re struggling will not make you a superhero. It will make you miserable!
- Prayer is great, but don’t let your spiritual beliefs keep you from seeking practical aid for people who are struggling with mental health issues. The brain is a part of the body just like the stomach, heart, or other vital organs. Sometimes it needs medicine.
Discussion:
- Initial reactions to this topic? What jumped out at you?
- What are some common misconceptions people believe about psychotherapy or emotional issues?
- “Asking for help doesn’t make you inadequate, it means you know your limits and that you put your sanity before your pride.” Explain why you agree or disagree with this statement.
- Why is it so hard for people to admit that they need help?
- Why is it important not to judge others who need counseling, therapy, or medication for their mental health issues?
- Have you ever felt judged by others who discover you’ve sought some sort of counseling? Explain.
- Who are people you can ask for help?
- Is there a step you need to take based on today’s topic?
