How To Process Your Emotions
In order to be relaxed, we have to do one thing that might make us uncomfortable: process our emotions.
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Tag: Family – Health
The Single Most Important Thing You Can Do For Your Stress
Dr. Mike gives some practical advice on following the “90/10 rule” and managing your stress.
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Tips for Raising Kids with Disabilities
Having a kid with a disability might sound daunting and scary. Here are some tips on how to parent a kid with special needs.
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What Happens When You Have a Concussion?
Most people know what a concussion is, but not everyone realizes the very serious side effects of this injury.
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Teens and Cutting: What You Need To Know
Cutting for most teens isn’t about ending their life. It’s an emotional release for an inward pain.
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