Emotions - Mental Health Archives

How to Stop Your Self-Loathing

We all make mistakes but is it helpful to hate ourselves over it?

The Psychology of Narcissism

Narcissism isn’t just a personality type that shows up in advice columns; it’s actually a set of traits classified and studied by psychologists.

Toxic People: How to End a Bad Relationship

Bad friendships can drag you down, but sometimes it’s hard to recognize the signs of unhealthy ones. Here’s how.

The One Factor That Causes Depression in the Workplace

We spend many hours at our jobs and some of us our miserable workers. Find out a common cause for depression at work and what you may need to consider in your job search moving forward.

How To Process Your Emotions

In order to be relaxed, we have to do one thing that might make us uncomfortable: process our emotions.

The Science of Anxiety

There are certain things that occur in our brains that cause some people to be more anxious than others.

The Single Most Important Thing You Can Do For Your Stress

Dr. Mike gives some practical advice on following the “90/10 rule” and managing your stress.

Treating the Non-Biological Sides of Anxiety & Depression

Depression is a sign that something’s not right in the world. But medication alone is not the full answer, because people are more than physical bodies.

The Grieving Process: Coping with Death

There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough – and it’s different for everyone.

Chronic Pain and Mental Health

There is a direct correlation between mental health and chronic pain. If you work to be healthy emotionally, you’ll see improvement in your pain tolerance.

What Is Clinical Depression?

Learn the symptoms and treatments of depression to help yourself or someone else.

Tips for Raising Kids with Disabilities

Having a kid with a disability might sound daunting and scary. Here are some tips on how to parent a kid with special needs.

What’s the Difference Between General Anxiety and Panic Attacks?

Though feelings of anxiety and panic attacks can go together, there are distinctions between them and certain treatments that work best for each.

Avoiding the “Happiness Trap”

The quest for personal happiness can be exhausting if it means trying to avoid all negative emotions and experiences.

Signs Your Teen Is Depressed

It can be hard to know how your teen is really doing. Learn some signs to look out for that could mean your teen is depressed.

Dealing with Chronic Pain

Millions of people suffer from chronic pain, but practical tools are available to help you cope mentally and emotionally.

Signs That Your Teen Might Be Suicidal

Suicide can be a terrifying topic to talk about or even think about when it comes to your child, but there are ways to identify and help those teens who have thoughts of suicide.

How the Modern World Makes Us Mentally Ill

Systemic cultural problems are causing us to have underlying stresses that need to be addressed.

Dealing with Our Thoughts

We cannot control our thoughts, but we can respond to them in a healthy way that integrates our thoughts with our values and behavior.

Body Image for Female Athletes

Girls and women can struggle a lot with body image – even those female athletes who are physically healthier than most non-athletes.

4 Steps to Expressing Your Emotions

Understanding your emotions is only half the battle. Learning how to express them in a productive way is a larger task.

Emotional Intelligence (EQ) Fighter Pilot Style

Even fighter pilots need to be in touch with their feelings in order to lead well.

Our culture’s model of masculinity does not always reflect a positive perspective of what it means to be a man. With reflection and intentional steps forward, we can take hold of a right way of manly living.

Myths About PTSD

Post Traumatic Stress Disorder is real, but don’t be discouraged by mixed-up ideas about PTSD from seeking help from others.

Seeking Help is Courageous, Not Weak

If you’re struggling, it is a sign of courage and strength to reach out for help.

Tag: Emotions – Mental Health

How to Stop Your Self-Loathing

The Psychology of Narcissism

Toxic People: How to End a Bad Relationship

The One Factor That Causes Depression in the Workplace

How To Process Your Emotions

The Science of Anxiety

The Single Most Important Thing You Can Do For Your Stress

Treating the Non-Biological Sides of Anxiety & Depression

The Grieving Process: Coping with Death

Chronic Pain and Mental Health

What Is Clinical Depression?

Tips for Raising Kids with Disabilities

What’s the Difference Between General Anxiety and Panic Attacks?

Avoiding the “Happiness Trap”

Signs Your Teen Is Depressed

Dealing with Chronic Pain

Signs That Your Teen Might Be Suicidal

Dealing with Our Thoughts

Body Image for Female Athletes

4 Steps to Expressing Your Emotions

Emotional Intelligence (EQ) Fighter Pilot Style

The Dark Side of Masculinity

Myths About PTSD

Seeking Help is Courageous, Not Weak

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