Find out what happens inside of your body when you’re angry.
Talking Points:
- When something makes you angry, your amygdala processes it and coordinates the release of neurotransmitters called “catecholamines.” Catecholamines cause you to feel a burst of energy, which prepares you for physical action. This is at times called the “fight or flight” response.
- Constant, chronic anger can increase a person’s chance of getting heart diseases caused by high blood pressure. It could even lead to heart attacks. The good news is that there are many ways to deal with your anger, like exercise, meditation, or having fun.
Discussion:
- Initial reactions to this topic? What jumped out at you?
- Tell about a time you’ve been angry. What happened? Why did you become angry?
- Would you consider yourself an angry person? Why or why not?
- Have other people spoken with you about your anger in the past? Or have you ever had to confront someone who seemed to have an anger problem? What happened?
- How easily are you provoked to anger in general? What are some triggers that set you off?
- What are some practical ways that you can begin controlling your anger today? If you know someone who is struggling with anger, what are some ways you can walk with them through their struggle?
- Is there a step you need to take based on today’s topic?
